The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...