A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Thinking of home cardio? Check out spin bike deals on Amazon India to make daily workouts easier, effective, and budget-friendly, with discounts up to 70%.

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Mark Wahlberg and wife Rhea Durham were spotted enjoying a beach getaway in Barbados as the actor showed off his ripped ...

IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Amy Schumer shared her plans to make 2026 a year of “self care and self love” as she posted new bathing suit photos amid her ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...