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We're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

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Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

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Splitting your exercises into a 7-day model will be beneficial ... Do yoga daily following your daily workout routine for ...

The Alzheimer’s Association estimates that there are currently almost seven million people living with the disease, which is ...

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and ...

As well as being a big name in the fitness world, Meggan also shares glimpses of ... It's so rare when you're a mum but if ...

SPORT.com is here to keep you updated with all the latest from the Premier League and beyond. On Sunday morning, Gary O’Neil became the third Premier League manager of the season to be ...