The heart is a symbol of love, and it is also an endless source of inspiration for artistic creation. Let's make these lovely hearts together, it's so simple that anyone can do it. You can use ...

Training smart means mixing up the intensity of your runs – not just going out all-guns blazing on every effort. But distance, time and pace are all blunt tools for measuring effort, which is where ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.