Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer risk in mice.

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.

Intermittent ... hour fasting window with an 8-hour eating period. Research demonstrates that participants following this method consistently lose between 3-8% of their body weight over 3-24 ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Our new research compared three weight-loss methods, to see if one delivered more weight loss than the others: altering calorie distribution – eating more calories earlier rather than later in the day ...

Stars such as Molly Sims, Kate Walsh and more love intermittent ... hour fast — the most popular type — which involves eating all of your calories for the day in an eight-hour window, then ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

There is not just one, but various methods of intermittent fasting that people follow. Some fast for 12 hours or 16 hours a day, others may fast for 2 days a week, or follow a weekly 24-hour fast.