If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF ... Plus, IF schedules that require 24 hours of fasting tend to lead to more side effects, including mood swings ...

Fasting, known as "Upavasa" in Hinduism, is an ancient practice that holds deep spiritual significance. Fasting for 24 hours is a way to purify the body ... which is a critical element of Bhakti ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Intermittent ... hour fasting window with an 8-hour eating period. Research demonstrates that participants following this method consistently lose between 3-8% of their body weight over 3-24 ...

There is not just one, but various methods of intermittent fasting that people follow. Some fast for 12 hours or 16 hours a day, others may fast for 2 days a week, or follow a weekly 24-hour fast.

Is intermittent fasting the solution? And what can the food and beverage ... rhythms to restore metabolism and improve health.” Circadian rhythms are the 24-hour cycles of biological processes that ...

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800. Lifestyle changes ...

Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg ...

Extended water fasting is trending, but experts warn it may be a risky path with dangerous health consequences.