Vegan vs omnivore diet was associated with greater weight loss and improved lipid profiles at 6 and 24 months among Black adults.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Under medical supervision, fasting may provide health benefits alongside weight loss. Research suggests that occasional 24-hour fasting may improve cardiovascular health. Research from 2019 ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8 ...

Your body’s internal 24-hour clock, known as its circadian ... Here are a few tips for planning meals and snacks for weight loss. If you need more tailored diet advice, consult a registered ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fasting, known as "Upavasa" in Hinduism, is an ancient practice that holds deep spiritual significance. Fasting for 24 hours is a way to purify the ... It may lead to weight loss and improve ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...