Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

McDonald's, Pizza Hut, KFC, and other fast-food chains are locked in a fierce battle for value meal supremacy as rising prices and frugal consumer habits stymie growth across the quick service ...

A fasting-mimicking diet (FMD) restored kidney function in a ... and essential fatty acids for 5 days per month for 3 months. For the clinical trial, the researchers evaluated physiological ...

It’s the longest fast ever recorded. During his fast, he drank water, other liquids and supplements, going to the bathroom approximately once every 40/50 days ... enjoyed the meal very much ...

Former soldier Daniel Khalife was “devastated” to be ... and came up with his plan to work as a double agent a month later. He told the court: “I believed I could utilise my background ...