A study, published in JRSM Open, states that the duration of a common cold is reduced by 33 per cent after the consumption of 80–92 mg of zinc supplements. It also helps to fight inflammation.

Zinc supplements are often used to slow the progression of AMD and help protect against vision loss and blindness. A 2014 study in 72 people with AMD showed that taking 50 mg of zinc sulfate daily ...

Taking more zinc than you need through supplements can cause zinc toxicity. You shouldn't take more than 40 mg/day of zinc. If you take more zinc than you should for a long period, you can have ...

We’ve been using NOW Supplements, Zinc Picolinate 50 mg for a while now, and we’re very satisfied with the results. This supplement supports enzyme functions in the body and helps with immune ...

an eye doctor may recommend taking a vision supplement. Note: The study also included 2 mg of copper to replace copper lost when you take zinc. In another example, studies have shown that ...

Some of the oral zinc supplements VERIFY found online contained more than half of the tolerable upper limit dose of 40 mg a day. These supplements can lead to some unpleasant side effects and even ...

Avoid supplements that contain fillers, preservatives, or other unnecessary additives. Check the dosage of zinc and magnesium per serving. The recommended daily intake of zinc is 8-11 mg for women ...