They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

We take on Brentford at the Gtech Community Stadium on Thursday, with kick-off set for 8pm. Around 1,725 of our fans will be ...

There isn't exactly a formula for a really good baseball game. That said, there is one thing a lot of all-time classic ...

A dog behaviour specialist has advised all canine owners to take their pets on a 'sniffari' walk and explained how doing so ...

The modest black table, set before a Boise State-themed backdrop and next to a quietly humming Coca-Cola cooler fridge, has ...