Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Brisk walking, squats, wall push-ups, planks, glute bridges, and stretching form a balanced routine that supports strength, ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

This New Year, getting in shape doesn’t mean dieting or over-exerting yourself. This time, it means balance, routine, and ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...