Reigning Mr. Olympia Samson Dauda powered through an intense superset back workout 13 weeks from the 2025 Arnold Classic ...

Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' She combines all that ...

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do 30 seconds on one side, take a 10 second break, then do 30 seconds on the ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior ... kettlebell circuits three times a week, you'll pump up your VO2 max by 6 per cent in ...