When my son was born, he and I would walk and do exercises together so that I could get back in shape. It was at this time ...

Follow along with a writer's 30-day fitness diary using the Future app where they follow a training program and share their ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do 30 seconds on one side, take a 10 second break, then do 30 seconds on the ...

A workout split helps organize muscle groups for optimal growth. Whether using full-body, push/pull/legs, or upper/lower ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Coleen Rooney has revealed the workout routine that kept her in top shape while in the I'm A Celebrity jungle. The WAG, 38, made it to the final of the ITV series and finished as runner-up to McFly's ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...