Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Several Steelers pass catchers have been busy this summer — as seen in Aaron Rodgers' viral Malibu workout photo.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Todd Golden‘s Florida program has had an eventful last few months, as it won its first National Championship since 2007, had ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Steelers QB Aaron Rodgers posted a workout photo of himself with several teammates on Wednesday, weeks before NFL training ...

The Husky men, who have 13 newcomers, intend to run faster, shoot quicker and infuse speed into a pedestrian offense that ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...