Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

“It’s shocking to me because I felt like they were doing anything they can for a personal reason to try to get rid of Andrew, ...

The Chicago Bears will have a hotly contested left tackle competition in training camp this summer. As the days until the ...

Todd Golden‘s Florida program has had an eventful last few months, as it won its first National Championship since 2007, had ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

At Flames development camp this week at WinSport, the swag bags for each prospect included a red T-shirt that is emblazoned ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

TV producer Candi Carter has launched the Shop Red Bag platform to support Black and minority-owned businesses amid DEI cuts ...