Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

But between shopping for ingredients, portioning them out, and finding space to store all the superfoods—from açaí to ...

We trace how Ligaya Mishan’s perspective—deeply rooted in heritage, empathy, and unflinching prose—foreshadowed her rise as co–chief restaurant critic at The New York Times , where she will now help ...

As for the number of eggs to eat each day, she suggests two (or even three if it's the only source of protein in the meal).

See the healthiest way to prepare eggs, while maximizing nutrient intake while minimizing added fats. Here is more.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This correlated with gaining about two pounds over two weeks; participants then lost that weight when switching over to an unprocessed diet. This study was small (just 20 adults) and completed ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of protein and 30 grams of fiber to support healthy blood sugar. This plan ...

READING, Pa. - There's a ton of Easter egg hunts for children, but this one is for the pups. Humane Pennsylvania hosted its third annual Egg Hunt for Pups at the Danielle Ruiz-Murphy Dog Park in ...

The Oklahoma City Thunder tied up the 2025 NBA Finals with a dominant 123-107 Game 2 win over the Indiana Pacers on Sunday. OKC bounced back from a stunning Game 1 loss, in which the Pacers erased ...