The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Cold symptoms are nothing to sneeze at. Get rid of yours fast with these cold-relief remedies vetted by medical professionals ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

There are two types of vitamin D supplements available for over ... which is a potential benefit. For example, obesity tends to lower blood levels of vitamin D, so a more potent form is needed.

Have you ever noticed that something you used to eat all the time now upsets your stomach or just doesn’t taste the same ...