The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

There are two types of vitamin D supplements available for over ... which is a potential benefit. For example, obesity tends to lower blood levels of vitamin D, so a more potent form is needed.

If your council is failing to keep on top of weeds in your area, consider this: the overgrown swathe of plants in your local ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...