The 16:8 method, for instance, consists of a daily 8-hour window when you can eat ... diet – a commercially available form of the diet – and a DIY approach that follows similar rules. The Prolon ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

PEP.ph (Philippine Entertainment Portal) couldn’t resist asking about her diet. Laughing ... From her description, it seems she practices water fasting, where only water is consumed for 24 to 72 hours ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

In this, women observe a waterless fast for a full 36 hours. On the first day of Chhath Puja, there is Nahai Khay in which women consume satvik food. Kharna is on the second day. Jaggery kheer is ...

Meditation and yoga allow him to stay grounded, and daily walks provide both physical exercise and a mental break from his fast-paced schedule. A Journey of Weight Loss Through Diet Alone Notably ...

“I can’t tell you how many 15, 16-hour days I’ve worked in a row,” billionaire Todd Graves said. “I had to miss a lot of stuff.” The 52-year-old co-founder and CEO of Raising Cane ...

Avoid Non-Vegetarian Food: Traditional practices forbid preparing non-vegetarian food or using onion and garlic during the fasting period. Respect Prasad Rules: Refrain from eating ... Chhath Puja ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...