For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Department of Radiation Oncology, Ruijin Hospital, Shanghai Jiaotong University School of Medicine, Shanghai, China ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

PEP.ph (Philippine Entertainment Portal) couldn’t resist asking about her diet. Laughing ... From her description, it seems she practices water fasting, where only water is consumed for 24 to 72 hours ...

Robert F. Kennedy Jr., the anti-vaxxer conspiracy theorist advising President-elect Donald Trump on health policy, said the ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

In this, women observe a waterless fast for a full 36 hours. On the first day of Chhath Puja, there is Nahai Khay in which women consume satvik food. Kharna is on the second day. Jaggery kheer is ...

“I can’t tell you how many 15, 16-hour days I’ve worked in a row,” billionaire Todd Graves said. “I had to miss a lot of stuff.” The 52-year-old co-founder and CEO of Raising Cane ...