Read on to find out everything you need to know, as well as an exclusive meal plan to follow the diet for yourself. Skip to: The 16/8 intermittent fasting plan simply means choosing to eat your ...

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

There are other versions, including the 16:8 fast, which involves fasting for 16 ... some say it's not really a diet, but an eating pattern. It has "clear upsides" compared with other "fad diets ...

[2] It comes in a variety of forms: the 16:8 method, sometimes called lean ... And finally, there’s the more extreme “warrior diet” – fasting for 20 hours every day and eating a big ...