Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The fasting-mimicking diet is a little different from the popular intermittent fasting, or IF, approach, which can take a number of different forms. The 16:8 method, for instance, consists of a daily ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The 16:8 fasting diet – one many have likely tried – instructs a person to fast completely for 16 hours a day consuming any daily nutrition within an eight-hour window. Outside the realm of ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Italian researchers reveal a strong link between ultra-processed foods and obesity, highlighting increased cardiometabolic ...

Department of Radiation Oncology, Ruijin Hospital, Shanghai Jiaotong University School of Medicine, Shanghai, China ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?