Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

16/8 intermittent fasting is believed to be an effective way to lose weight. Know the benefits and side effects before you begin your diet. View All Images 16/8 intermittent fasting has benefits and ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

On average, adults lose about 3 to 8% of their muscle mass every decade ... but aiming to maintain a healthy weight will help ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

In short, there’s little harm in adding more protein to your diet (and staying active while doing it!). Women should aim to ... 5 grams of fiber with each snack, and 8-9 grams with every meal.

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here ...

Evelyn Parr, Australian Catholic University and Brooke Devlin, The University of Queensland Type 2 diabetes affects 1.2 ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

When experts discuss hair loss in women, most point to the typical symptoms ... Eating a balanced diet. Food is fuel, and the numerous vitamins, minerals and other nutrients you consume play ...