Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

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Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Italian researchers reveal a strong link between ultra-processed foods and obesity, highlighting increased cardiometabolic ...

We tested and reviewed the best vacuums for pet hair from Bissell, Dyson and more that pick up fur from hardwood floors, ...

From probing crime thrillers to side-tickling comedies, these are the best shows to w watch on BBC Player that will leave you ...