For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The 16:8 method, for instance, consists of a daily 8-hour ... available form of the diet – and a DIY approach that follows similar rules. The Prolon Fasting Mimicking Diet was pioneered by Dr. Valter ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

The Supreme Court has ordered Delhi and NCR states to strictly enforce GRAP Stage IV as air pollution reaches 'severe plus' ...

Taveras gave the middle finger to the cop who pulled him over for the offense of entering his gated subdivision from the ...

Want to lose weight fast but without following a strict diet? A fitness trainer ... ‘Finish your dinner by 7-8 pm’ He said, “Five golden rules for quick weight loss: By following these ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Below are the five golden rules by Supratim Chowdhury: The first golden rule was to finish your dinner early. He mentioned having dinner from 7 PM to 8 PM to ... Follows Paleo Diet: Know What ...

Eat when you're genuinely hungry, not out of habit or according to diet rules. For some, this could look like practicing mindful eating, a method growing in popularity which emphasizes eating with ...