Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Donald Trump has decided to nominate TV personality Dr. Mehmet Oz to serve as the Centers for Medicare and Medicaid Services ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Changing your treatment plan or strategy can help ... An integrated framework for discussing diet and physical activity in ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for November 16, 2024.

Seth Feroce hinted at a return to bodybuilding, sharing his current performance-enhancing drugs stack with his fans and ...

We’re in the midst of a rapidly escalating global plastics crisis. More than 11 billion metric tons of virgin plastics were ...