After 14 days, she revealed both the physical results and unexpected benefits of her intensive exercise regimen. "Every day ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Can a weekly injection really help you shed weight? Dermatologist Dr Nivedita Dadu says “yes” and shares how she lost 14 kgs ...

A phased rollout of Mounjaro is set to begin across the UK next week as GP surgeries issue an urgent warning to patients.

WEIGHING in at 21st, food addict Sarah Jane Clark scoffed chocolate buttons for breakfast, and washed them down with a Coca-Cola. Cruel bullies taunted her with jibes about her size, while doctors ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

World Blood Donor Day is observed on June 14. The day promotes blood donation. It also thanks donors for their life-saving ...

Some hairstylists have confirmed an uptick in clients who complain about losing hair while on weight-loss journeys.

To lose one pound, he will have to create a 500-calorie deficit from his maintenance calories (2379 calories per day). To lose two pounds, subtract 1000 calories from the maintenance calorie (1979 ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” ...

Here’s how: While eating clean and training dirty should remain the focus of your 14-day weight loss challenge, keep in mind that your body needs rest. “I can't stress enough how important proper rest ...

The daily energy intake was, on average, 369 kcal/d lower on the UPF Slow-ER diet than on the UPF Fast-ER diet. The effect on ...