If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

The benefits of intermittent fasting are well hyped, but may not apply to all women. Here, a nutritionist and women’s health expert explains what we need to know. I can’t seem to open my ...

leading to an increased metabolic rate of up to 14%. This hormonal environment creates optimal conditions for fat loss while maintaining lean tissue. Success with intermittent fasting requires a ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

CEO of Bulletproof and author of a new book about intermittent fasting called "Fast This Way." In his book, Asprey recommends that women start with "less aggressive" fasting schedules of 12 or 14 ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...

While many weight loss plans involve tracking what you eat, intermittent fasting ... This involves fasting for a 14-hour window and eating for 10. It's a little easier to stick to than 16:8 ...