For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Intermittent fasting probably isn’t the health hack ... One study from the National Institute on Aging published several ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

Niyondiko, N. (2024) Clinical Management of Diabetic Ketoacidosis in Pregnancy: A Review of Current Literature. Open Access Library Journal, 11, 1-25. doi: 10.4236/oalib.1112246 .

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Note: The following story contains spoilers from “Three Women” Episode 10. The final moments of “Three Women” are supposed to communicate a very specific idea: You are not alone.

I write about the ever-changing workforce and leadership. Women have reshaped the workplace, but progress towards gender parity is moving at a snail's pace. According to McKinsey's Women in the ...