If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

Rachel Ashby, 41, has followed the carnivore diet since 2019 and now eats three steaks, ten eggs, a block of butter and 1kg ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

February 4 is observed as World Cancer Day internationally every year to spread awareness about the disease, its detection, ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Each Brit is throwing away at least £10.60 on something that is slowing down the economy, making people sick and taking up ...