Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Many new year resolutions focus on weight, yet long-term health is shaped by a much wider set of habits. Small, realistic ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

Hone Health reports that GLP-1 medications are increasingly prescribed for weight loss and metabolic health, even in those ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added refined ...

WHO Research Says COVID-19 Still Serious, But Vaccines Offer Strong Protection The COVID-19 story isn’t over yet—though the ...

What many don’t realize is high LDL (low-density lipoprotein) cholesterol often plays a silent role behind the scenes. Taking control of cholesterol numbers starts by knowing your LDL number and ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...