You can exercise regularly and still spend too much of your life sitting. Here's why your workout and your daily movement are ...

Join us on Saturday 17 October for a day of honest conversations, expert advice, plenty of laughs – and a $550 goodie bag to take home.

Everyone's telling women over 40 to eat more protein. Here's what actually matters, and where most of us are getting it wrong ...

With just over two weeks to go, here’s what you’ll take home from our 17 October event, and why it’s worth bringing a friend.

Hot flushes. Brain fog. Sleepless nights. Hormonal changes. The symptoms of perimenopause and menopause can affect almost every part of life—but talking about them openly can still feel surprisingly ...

Six scientifically backed ways swapping to low-GI carbs can help you feel great, from weight loss to stopping breakouts. Not all carbs were created equal. Although carbohydrates are an important part ...

Crisp country mornings, log fires and woodburning stoves, hikes in the fresh air and warming up afterwards with a steaming cuppa on a comfy sofa...yep, it’s time for a rural retreat! From tiny cabins ...

The winners of Prevention’s Beauty Awards 2024, the most trusted guide to beauty for smart, curious women 35+, have been revealed. “With almost 750 individual entries this year, it was incredible to ...

We’re thrilled to announce this year’s winners for the Prevention Australia Health & Fitness Awards. The 2025 Awards celebrate the most effective, innovative, and user-loved health and fitness ...

The Doctor Doctor actress reflects on the new chapter of her life, how she’s not the same person she used to be and why she could easily live off garlic and olive oil. Fame is a funny thing. Nicole da ...

The author and Aussie ex-cricketer's remarkable resilience helped her recover from devastating physical and mental trauma - and inspired a worldwide kindness movement. “I read that you’ve broken your ...