Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

The importance of core exercises for seniors! A strong core is what holds you up when walking and keeps you from falling. As you get older, having a strong core becomes increasingly more important.

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Our bodies are supported by the 33 vertebrae, supporting the muscles and stabilizing the spinal cord. The cervical spine is supported by the first 7 bones in the neck. The middle 12 bones in the ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

The 10 best plus-size yoga poses for full-bodied beginners! Walking into your first yoga class can be intimidating for anyone. But it can be even more uncomfortable and challenging if you are a ...

If you are like most, a piping hot shower is a cure for a long day. A common way to relax and unwind, hot showers, and similar hydrotherapy such as saunas and steam rooms, are popular for many reasons ...

What if you could implement three simple habits to help you lose belly fat? According to research, three significant lifestyle changes can help you decrease your waistline. These changes can also ...

Want to live a longer life? Then you should learn to deep squat! The American life is a sitting life. We devour meals sitting down. We travel to work sitting down in a car or train (unless we’re ...

One productivity skill you must master as you advance your career is Microsoft Excel. Over 80% of jobs are reported to need proficiency in Microsoft Excel. It’s an important skill that not only saves ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

How to lose 30 pounds in a month and keep it off for good! If you’re wondering how to lose 30 pounds fast but safely, this article will help. Losing 30 pounds is an ambitious goal, and can be a ...