While there are countless Zumba moves, Doug and Joan Jones, owners of The Studio Fitness in Vandalia, and their instructors picked five of their favorite steps and told us how to perform them. Basic ...

Zumba: 5 steps to avoid injuries 01:50 Interested in taking a Zumba class? Before you dive into one of these Latin-dance inspired classes, check out this advice from Consumer Reports medical experts.

Hartford, Connecticut – The Nadeau Family of West Hartford, CT is teaming up with Hartford’s Zumba Queen, Sherlie Jean-Loius, to host a fundraiser to benefit the Crohn’s & Colitis Foundation of ...

“Are you ready?” shouts Zumba instructor Kanna Jensen as she claps, marches, and smiles at nearly 20 children gathered at the Life Fitness Center in Bettendorf. The class is called Zumba Kids, and ...

In our quest for a daily workout routine, the desire for an option outside the traditional gym workout or heavy-weight lifting often arises. This is where Zumba steps in as an easy escape from your ...

MIAMI – (Marketwired)A recent consumer survey on 2014 fitness trends revealed more than half of all active American adults described their level of physical activity as ‘high’ or ‘very high.’ ...