Your immune system is your body's frontline defense against infections, inflammation, and everyday stressors. While no single ...

A balanced diet that includes vitamins A, B6, C, E, zinc, potassium, and antioxidants gives your immune system the tools it ...

“Protein is an important building block for antibodies and immune cells and supports wound healing,” said Weiler. “Generally, try to aim for 25 to 30 grams (g) of protein at every meal to get what you ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

Every year, the same thing happens. Summer fades away, temperatures plummet, and suddenly everyone around you is sniffling, coughing, and calling in sick. You might blame it on bad luck or that one ...

If you have human papillomavirus (HPV), chances are good you will clear the virus, especially if you build up your immune system to fight HPV. Strategies to strengthen immunity include eating a ...

September is National Aging Awareness Month. With the right preparation, we can support our bodies to feel strong, resilient ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...

You’re sitting in a meeting or watching a movie when it strikes, that maddening itch deep in your ear canal that no amount of discreet finger wiggling seems to satisfy. Most of us brush off these ...

That’s right, you might be more prone to getting a case of the sniffles—or at least feeling sick—during your flow. “Hormones take on a roller coaster ride during the menstrual cycle, and these ...