The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by strengthening muscles and improving balance in older adults.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Exercise is a powerful tool to help fight dementia. But which type is best? Yoga, pilates, HIIT and weight lifting are all good, but some are better at slowing cognitive decline.