Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion.

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Range of Motion (ROM) is the amount a bone can move around a joint. ROM can be measured in degrees with goniometry. ROM is also used to refer to the total range of motion during an exercise or ...

There are countless reasons why the average golfer is unable to reach the heights they want to with their games. Lack of time to practice, or not taking lessons are both very common examples of this.

Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how… When you purchase through links on our site, we may earn an affiliate ...

When your shoulder blades aren’t stable, you may have a shoulder disorder called scapular dyskinesis. It is marked by a loss of range of motion in your shoulder blades. Scapular dyskinesis may be a ...

Stretching is a polarizing topic in fitness, like seed-oil consumption or how seriously to take pickleball. Some exercisers stretch several times a week, others don’t stretch at all – without apparent ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...