New research finds that SMART goal setting may be harmful for meeting your exercise milestones. Learn another way to set your running goals.

For example, if your goal is to get less screen time, your reward shouldn't be binge-watching. Set SMART goals for everything from work, study, or reading goals to health, exercise and nutrition goals ...

By creating SMART goals, you shift from hoping to build momentum toward your health goals into taking daily action. Here’s the secret: Consistency beats perfection.

1. Set smart goals. Before starting exercise again, it’s important that you establish realistic goals. While your main goal may be to get fit, you’ll need to specify exactly what you want to ...

'SMART' Goals Habits are essential to our health as humans. Habits can even predict whether or not you will achieve and maintain your fitness goals.

In this blog post, you’ll learn how to set and achieve your goals, making the most of your 2025. Specifically, we’ll explore practical tips for goal setting, time management, and productivity ...

Writer Samantha Ripley uses the SMART system to break down goals into action points that outline exactly what she needs to accomplish each day. Here's how it works.

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Long-term change happens through moment-to-moment decisions. Mindfulness allows you to stay in the moment and make healthier ...