Light activity during muscle pain isn’t a setback—it’s often the smartest way to heal, stay mobile, and protect long-term ...

At its core, Well Played is designed to regulate, restore, and reconnect. The environment itself plays a central role — crafted to support nervous system health, encourage sustainable movement, and ...

The national recovery movement is growing, and Mike Tyson says that growth depends on stronger collaboration. Tyson, executive director of the National Peer Recovery Alliance, stated that peers and ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

The collaborative efforts among organizations supporting recovery in Beckley have caught the attention of a global initiative seeking to improve awareness and support for people in recovery. During a ...

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...