People 50 to 59 average 2.75 mph ... What it is: Alternating between fast walking and slower recovery walking. How to do it: Walk briskly for one to three minutes, then slow down to a moderate ...

Increases longevity and helps us achieve better quality of life Here’s the best part: fast walkers tend to live longer! Studies have found that people who walk briskly have a higher life ...

According to a study published in the Journal of the American College of Cardiology, not only the number of steps but also the speed at which you walk can significantly impact longevity.

That is why first impressions are so important. Some people walk slowly while some people walk very fast. There are also some people who may walk slowly with their heads down while some may take ...