For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

People 50 to 59 average 2.75 mph ... What it is: Alternating between fast walking and slower recovery walking. How to do it: Walk briskly for one to three minutes, then slow down to a moderate ...

You can just walk out of your front door and keep going.” Nearly 60 million people worldwide have atrial fibrillation, according to a 2024 study. Estimates of people with other arrhythmias are ...

A new study published in the journal Heart has revealed that a change in the pace of walking is associated with a lower risk ...

At 29 I was diagnosed with a cardiac problem and could not raise my heart rate. That meant I couldn't fast walk anymore. I ...

People who regularly walked at a brisk pace had lower risk of irregular heartbeat than people who walked leisurely.

Increases longevity and helps us achieve better quality of life Here’s the best part: fast walkers tend to live longer! Studies have found that people who walk briskly have a higher life ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

According to a study published in the Journal of the American College of Cardiology, not only the number of steps but also the speed at which you walk can significantly impact longevity.

That is why first impressions are so important. Some people walk slowly while some people walk very fast. There are also some people who may walk slowly with their heads down while some may take ...