Short bursts of intense exercise may be more effective than relaxation therapy for panic attacks, a new study suggests. High-intensity exercise can reproduce the physical sensations of a panic attack, ...

We all know that exercise is good for your physical health, and people who struggle with anxiety are often told that they need to relax more. But which is better for reducing panic attack frequency ...

One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack. After all, some panic attack symptoms, such as difficulty breathing, dizziness, ...

Brief bouts of high-intensity exercise reduced panic disorder (PD) symptom severity more than relaxation therapy. Results of a randomized trial revealed that after 12 weeks of a sprint-based exercise ...

A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging new therapeutic ...

Multiple studies have found that exercise may help to alleviate symptoms of anxiety. And a new paper, published in Frontiers in Psychiatry, found that a 12-week brief intermittent exercise (BIE) ...