While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

If you're watching gymnastics during the 2024 Paris Olympics, you will likely come across the pommel horse routine. The pommel horse is one of the six apparatuses men use during a gymnastics ...

Join me for a realistic morning in my life as a pregnant mom of a toddler! I share my cozy start to the day, quick skincare ...

They've done it again. For the fourth time, the U.S. women's gymnastics team has secured gold at the Olympics. Simone Biles led the team to victory, making her the most decorated American gymnast in ...

Pancakes aren’t the only things flipping in this kitchen. You don’t have to be Simone Biles to pull off a scintillating floor routine, as one Canadian mom proved by executing some epic gymnastics ...