Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities for physical training. In preparation, training or everyday fitness, you ...

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Barbell training gave me a new perspective on aging. By Lisa Miller Not to be all Russell Crowe about it, but this morning, I biked to the gym before dawn, loaded up a barbell and did three sets of ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

"Work smarter—not longer." ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...