Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve ...

Ready to dive in? The Drexel University Recreation Center offers swim lessons for participants ages 18 and older, whether they are learning to swim for the first time or looking to refine their skills ...

DANVILLE — Nearly 200 second graders are learning to swim at the Danville Area Community Center. Students from the Danville Area School District and Saint Joseph School are receiving free lessons for ...

Wild fish are born with instincts that guide their swimming, but what would it mean to “teach” them? This deep dive explores ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

One of Roquan Smith's favorite sayings is "chin up, chest out." It's a reference to taking on challenges head-on, without fear or regrets. In the pool at Loyola College's aquatics center Tuesday ...

History, legacy, and triumph characterize the Howard University swim and dive program. History, legacy, and triumph characterize the Howard University swim and dive program; however, one thing remains ...

The USA Swimming Foundation, the philanthropic arm of USA Swimming and U.S. Masters Swimming, today announced they are awarding $865,000 to 114 swim lesson providers nationwide, vetting more than 470 ...

The 2026 swim and dive season is already underway, and local teams are hopeful for strong performances. Here's a look at what ...

There is a choice, at a very early age, that swimmers have to make when it comes to which of their water sports they’d like to focus on. Some kids choose swimming. Others choose diving. Whichever one ...