These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

Whether it’s a celebrity on the red carpet or an influencer on social media, some people are blessed with beautifully toned and sculpted arms. However, while genetics always plays a small role in ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...