If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

There are plenty of low-carb vegetables you can work into your keto diet plan. A good rule of thumb: If the edible part of the veggie grows above ground and it's mostly green and leafy, it's very ...

THINKING OF GOING keto? Sorry, that doesn’t give you an excuse to avoid eating your vegetables. The ketogentic diet is a high-protein, high-fat, low-carbohydrate ...

This keto egg casserole with bacon and broccoli is a great way to enjoy eggs. And, eggs are not just for breakfast anymo ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

If you’re trying a new diet and don’t know how to order when you go out to eat, check out our guide: By this point, New Year’s resolutions are in full swing, with healthy eating being at the top of a ...

January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

This high-fat, low-carb diet is the most popular diet in America (Google reports more than 25 million searches for the keto diet in 2021, with the Mediterranean diet coming in second place). But as ...

Food companies have recently capitalized on the keto diet’s rise in popularity by creating innovative, keto-friendly foods and snacks. To make these items keto-friendly, many manufacturers utilize a ...

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There’s no easier (or tastier) appetizer than hummus and pita chips. What’s more, hummus is highly regarded as a nutritious snack, especially compared with other dips and spreads, which tend to be ...