When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to lose weight ...

Counting macros, tracking macros, IIFYM—if it fits your macros. In the last few years, it seems our attention has shifted at least somewhat from calories to macronutrients, particularly when it comes ...

If you’ve ever experimented with food tracking, you probably know that it’s really easy to track the calories and nutritional macros in a can of chicken noodle soup or a box of chocolate chip ...

Calorie-counting used to be the gold standard for anybody embarking on a weight loss journey. In recent years, though, counting macros has rapidly grown in popularity as a way to support weight loss ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...