Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

You can't always control what pops into your head, but these habits stop intrusive thoughts from making things worse.

Take a deep breath and try to find something to do to get your mind off your anxieties and stresses. A person could take a ...

What if freedom from worry is not about controlling your thoughts but controlling your relationship with them?

What's the quickest way to stop a painful, uncomfortable thought in its tracks? Embrace it, make it your friend! Don't ignore it or block it because it will stalk you as if it's your shadow. Instead, ...

After giving birth to her second child, NPR's LA Johnson struggled with scary thoughts that didn't seem to go away. She ...

You’re lying in bed, staring at the ceiling. Your eyes are tired, but your mind is wide awake, replaying old conversations, imagining worst-case scenarios, questioning every decision. Overthinking ...