Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Embark on your journey to mastering the Yoga Flying Splits Pose with this comprehensive guide! Whether you're a seasoned yogi or a beginner, this video offers step-by-step instructions to safely ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

I'm sharing an incredible 10-minute warm up you can do anywhere that will increase flexibility and mobility in your hips and hamstrings, so you're able to practice the splits. 👉 Want more amazing ...

I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...